Lucid dreaming

Have you ever had a dream and been conscious that you are dreaming? This is known as lucid dreaming, and most people may only experience it a couple of times in their lives. Depending on the dreamers’ self-awareness of being asleep, the dream can be … Continue readingLucid dreaming

11 ways to beat stress

Bangalore-based stress consultant Dr Malathi, formerly with Manipal Hospital, has some simple techniques to cope with stress-related obesity: 1. Learn the right breathing techniques: Breathing exercises are very effective for stress and they help you to lose weight and increase concentration; reduces depression and increases … Continue reading11 ways to beat stress