Tag Archives: walking

Health conscious, eh?

Are you ignoring your health? Hectic schedules, sleeplessness, no time for anything. These are issues an everyday working person is faced with. In this busy life, however, are you ignoring your health and fitness concerns? Are you casually ignoring that layer of fat that is forming on the lower part of your tummy? Do you

Doctorspeak

Health is indeed wealth in today’s disease-embedded times. Here are some handy tips from people in the medical field. Do make the most of them. Happy living! Dr PS Murthy, consultant psychiatrist 1.    Avoid stress by setting realistic and achievable goals. 2.    Accept the work that is given to you with a positive frame of